Amount of 20:5 n-3 (EPA) in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked there is 0 g of 20:5 n-3 (EPA). Change amount
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20:5 n-3 (EPA)
20:5 n-3 (EPA) is a nutrient present in many other foods. The below table lists foods high in 20:5 n-3 (EPA) other than Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked.
Fish oil, menhaden
|
13.168 g
|
13.17%
|
Fish oil, salmon
|
13.023 g
|
13.02%
|
Fish oil, sardine
|
10.137 g
|
10.14%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
9.71 g
|
9.71%
|
Fish oil, cod liver
|
6.898 g
|
6.90%
|
Fish oil, herring
|
6.273 g
|
6.27%
|
Oil, spotted seal (Alaska Native)
|
3.93 g
|
3.93%
|
Oil, beluga, whale (Alaska Native)
|
2.8 g
|
2.8%
|
Fish, caviar, black and red, granular
|
2.741 g
|
2.74%
|
Fish, mackerel, salted
|
1.619 g
|
1.62%
|
Fish, roe, mixed species, cooked, dry heat
|
1.26 g
|
1.26%
|
Fish, herring, Pacific, cooked, dry heat
|
1.242 g
|
1.24%
|
Fish, shad, american, raw
|
1.086 g
|
1.09%
|
Fish, salmon, chinook, cooked, dry heat
|
1.01 g
|
1.01%
|
Fish, salmon, chinook, raw
|
1.008 g
|
1.01%
|
Fish, roe, mixed species, raw
|
0.983 g
|
0.98%
|
Fish, herring, Atlantic, kippered
|
0.97 g
|
0.97%
|
Fish, herring, Pacific, raw
|
0.969 g
|
0.97%
|
Smelt, dried (Alaska Native)
|
0.91 g
|
0.91%
|
Fish, herring, Atlantic, cooked, dry heat
|
0.909 g
|
0.91%
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked are listed below.
Water
|
58.53 g
|
58.53%
|
Energy (calorie)
|
238 kcal
|
|
Energy (joule)
|
995 kJ
|
|
Protein
|
26.36 g
|
26.36%
|
Total lipid (fat)
|
13.89 g
|
13.89%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
1.11 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
341 mg
|
0.34%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
3.06 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
42 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked